In today's world, diets come and go...but the standard of 'beauty' that idealizes a 'thinness' seems to be here to stay.  This is all the more true when you look at the world of Korean entertainment. However, as one might guess, achieving and maintaining this standard of accepted 'beauty' comes at a price. Just what lengths do Korean stars go to in order to keep thin for the cameras? Keep reading to find out the shockingly extreme diets that Park Shin Hye, Bae Suzy, IU, and Ailee keep in order to stay in 'camera shape'! Needless to say…they are a far cry from healthy!

During a segment on Follow Me Season 5, style and beauty analysts revealed some extreme dieting routines of Park Shin Hye, Bae Suzy, IU, and Ailee.

Park Shin Hye

Breakfast - 1 cucumber, 1 glass of fat-free milk

Lunch - half bowl of rice, 2 cabbage leaves

Dinner - 1 cucumber, 2 cabbage leaves

Bae Suzy

Daily - 1 sweet potato, small serving of chicken breasts, 1 glass of milk


Daily - 1 apple, 2 sweet potatoes, 1 protein packed drink


Daily - 1 banana, small serving of chicken breasts, 1 cup of broccoli, 1 cup of paprika and vegetables

On top of their strict dieting routine they also go through rigorous work-outs!

The hosts for Follow Me Season 5 stressed how these diets could be extremely harmful to a persons body and could lead to hair loss, depression, and many other harmful health problems.

NOTICE: The diet of these stars is not proven safe and it can have a different effect on each person. Before starting a diet program it is recommended to consult with doctors and professionals.

The four stars also went onto claim that these diets are not part of their normal routine, but rather a short-term method used to suit certain roles in dramas or movies.

Which star do you think has the most extreme diet? 

Source (Via)


Scarlet Heart: Ryeo

Starring Lee Joon Ki and Lee Ji Eun (IU)

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